IMPORTANCE OF SLEEP

Rest is a condition in which the body is in a decreased state of activity without physical emotional stress and freedom from anxiety.

Sleep is a state of rest accompanied by altered level of consciousness and relative inactivity, and perception to environment are decreased.

Why should we sleep and for how long?

Every creature needs to rest.  Giraffes, little babies, elephant,dogs, cats, kids, koala bear , grandparents, moms, dads, and hippos in the jungle - they all sleep! Just like eating, sleep is necessary for survival.

Sleep gives your body a rest and allows it to prepare for the next day. It's like giving your body a mini - vacation. Sleep also gives your brain a chance to sort things out. 

The amount of sleep a person needs depends a lot on his or her age. Babies sleep a lot, about 14 to 15 hours a day! But many older people only need about seven or eight hours of sleep each night. Most kids between the ages of 5 and 12 years old need 10 to 11 hours of sleep. Some kids might need more and some need less. It depends on the kid.

What happens if you don't sleep?

If you don't sleep for one night, you will become lazy and angry. If you don't sleep for 2 nights, you will not be able to think. If you do not sleep for more than five nights, you will start seeing things that are not actually there.

FORGETFULNESS:

Sleep helps our brains to "lock in" information helping store and secured thoughts in our minds.

SKIN ISSUES:

Sleeplessness can make you more prone to wrinkles, fine lines and uneven skin tone.

RESPIRATORY ISSUES:

Lake of sleep can make you more susceptible to infections like the flu order common cold.

WEIGHT GAIN: 

Lake of sleep triggers your brain to reduce your levels of leptin and increase your levels of ghrelin, leading to pre bed time snacking.

HEART PROBLEMS:

Less than 5 hours of sleep may cause an increased risk of heart disease, stroke and heart attacks.

DIABETES RISK:

Not sleeping prevents your body from releasing enough insulin (a hormone that lowers blood sugar levels.)

LOW SEX DRIVE:

Lake of sleep can lower sex hormone levels by 10 to 15%. 

WEAKEND IMMUNE SYSTEM:

Not getting enough sleep weekend your immune system by not allowing it to make in a protective substance. 

Sleep is essential, and not getting enough on a regular basis, will lead to trouble. So how many hours should you be shooting for? On everyday sweet spot for primo sleep for adults is 7 to 9 hours per night. 

Sleep is magical, and few things are better than a good night's rest. But what happens when you find yourself not getting enough sleep? 

Your body uses sleep wisely, taking that precious time to build up your immune system, process information, and reset before a new day begins. when you don't get an adequate amount of sleep all these functions and more are thrown off- kilter. 

Getting less than that could put you in the danger zone. And you wouldn't be there alone. According to our 2012 study, roughly 1 in 3 American adults are getting too little sleep.

Therefore, you should sleep well every night.

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